This article can be republished with kind authorization from our friends at The Kaiser Family members Foundation. You can view the entire Kaiser Daily Health Plan Statement, search the archives, or sign up for email delivery of in-depth coverage of health policy developments, debates and discussions. The Daily Health Policy Report is published for Kaisernetwork.org, a free support of The Henry J. Kaiser Family Foundation. Copyright 2009 Advisory Table Kaiser and Company Family members Foundation.The only type of exercise that may reverse this pattern is strength training workout. Recovering and rebuilding lost muscle is becoming imperative in our sedentary and inactive world as this factor by itself is directly associated with at least 50 illnesses and conditions. Exercise applications in the 21st Century should not be concerned about what goes on during a fitness session but what happens after the session is over. Loss of muscle tissue leads to a lowered rate of metabolism along with health risks rising from excess surplus fat being accumulated.