When ragweed pollen counts are highest. Sidestep yard work: Hay fever sufferers should avoid mowing the lawn and raking leaves, two activities that stir up pollen. If you must mow or rake, or are doing additional outside activities, such as gardening, use a National Institute for Occupational Safety and Wellness -approved N95 respirator mask. Get some shade: Use design to your allergy benefit. Wear eyeglasses or sunglasses that in shape close to that person to keep pollen from irritating your eyes.There’s lots more you can try, of course. For instance, you can try identifying the feelings an artist is trying to convey as you read poetry or pay attention to music, then recognize how you are feeling in response. The more you’re aware of your emotions, the even more they’ll assist you to know yourself and understand the people about you.. 5 Ways to BECOME MORE Aware of Your Emotions 5 Ways to Be More Aware of Your Emotions As we grow up, we get better at understanding what we are feeling and just why. This skill is called emotional recognition.